How diet affects depression and anxiety

My friend loves reading articles from this blog, and while checking them out, I found some great tips for reducing anxiety during summer. 6 Summer Nutrition Tips to Ease Anxiety - Meg De Jong Nutrition
I definitely think that eating regular meals would avoid cortisol spikes and crashes, eventually affecting our mood.

Fantastic article and blog overall. Especially the tip about the dairy-free ice cream. I will undoubtedly apply those tips to my daily summer routine. :sunny: