Obssesive love disorder

Alright, here is the thing. I’ve been obsessed with a colleague for over a month now. I am always trying to see what he is doing and if he encounters some problems at work. I think about him after I go home, and those around us start to notice my overconcern about him. I discovered that there is something called obsessive love disorder, and its symptoms resemble mine. It’s written that this disorder can accompany those with OCD too. I am unsure how to stop it, so please give me some ideas. Thanks. :face_with_thermometer:

This made me laugh when I saw it was from you, Kristin. Sorry, I couldn’t help it.
I think that you should probably talk with your therapist about it if you still go to therapy. If not, you can still give your therapist a call, at least. My fair guess is that something in this person makes you attracted to him and turns him into an obsession for you. Try to figure out what is the case with that obsession before approaching that person.