Symmetry OCD

Originally published at: Symmetry OCD |

OCD: The Love-Hate Relationship With Symmetry Do you love symmetry? Do you hate it? Chances are, if you have OCD, your answer is a little bit of both. Symmetry OCD is one of the most common types of OCD, and for those who suffer from it, it can be a real struggle. This blog post…

Really good advice from the article. I wonder if someone can share what relaxation techniques or another type of distraction help you with symmetry OCD? Thank you in advance!

What works best with symmetry OCD is rearranging 1-2 items per day. The best way is to start with two items and stick with that number for a couple of days. Then, reduce it to one item per day.