I am struggling with anger-related ocd and need some PROVEN methods to manage it. I don’t trust labels and promises anymore because rarely something helps me with my anger. Thank you beforehand.
Meditation and exercise are great for relieving the bad energy from your body and mind. But you should meditate daily and do intense cardio sports such as boxing.
You should identify the source of your anger. It could be childhood trauma, current situation, lack of future plans, etc. Once you know the primary source and find a way to change your situation, you will be less angry.