Group Therapy for OCD

Originally published at: Group Therapy for OCD | A Better Way to treat OCD

Group Therapy for OCD: How to Connect and Heal with Others  If you have OCD, you know that it can be a very isolating experience. It often feels like you are the only person in the world who is dealing with this kind of anxiety and fear. But the truth is, you are not alone.…

Is there anyone who practiced relaxation techniques during support group meetings? I am really curious whether group relaxation techniques are more effective.

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No, but you gave me a great idea to try with the members of my support group. I’ll let you know how it went in a week or two. I hope most of the members will be down for it.

Hi again. This is excellent news. If you tried some relaxation techniques during your support group meeting, share the results with me. Did the people feel enthusiastic about it?