How did Acceptance and Commitment Therapy (ACT) help you in your recovery journey?

Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
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ACT is an essential part of the recovery journey. It helps you to accept your OCD, anxiety, and worries rather than doing compulsions.

ACT has helped me see things from a different perspective which has been very helpful.
I have more control over my thoughts now.

I have learned to slow down, notice my thoughts, accept them without judgment and let them go instead of letting them control me.

2

It helped me a lot, and it can be what helpt me take back control and back to living again :slight_smile:

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3

Yea, without acceptance recover may never become reality.

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I am a totally new person because of ACT. I know that different therapies and medications work best for any individual case but I really wish more people try ACT as their first method for healing.