Dialectical behavior therapy
Exposure and response prevention (ERP)
“Exposure and response prevention therapy [ERP] is a behavioral therapy technique that involves exposing patients to a triggering stimulus (the exposure) and then preventing their typical response (response prevention) to said stimulus.” (source: American Medical Association/JAMA Psychiatry).
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) aims to decrease suffering and increase well-being via six core processes of change (source: Journal of Contextual Behavioral Science/ScienceDirect).