Thanks for the clarification. I learned how to be patient so I will surely try your advice. I move a lot by default and don’t drink much so limiting it even more won’t be an issue.
As you say, lady 
I have problems with moving more generally, but the lovely weather most days make it easier for me now.
That’s great to hear, so take advantage of the nice weather to improve your physical and mental health. Remember that they go hand in hand together.
Yes, unfortunately, I see many examples of how people with poor mental health get another physical condition. It’s like their thoughts and view of life made them sick.
It is wild, really. The most important is our mental health, and nothing will make us happy and more successful than a stable mind. It’s not about perfection but understanding ourselves and those around us.